Comparison

Para - Stop Scrolling vs Opal

Both are iPhone screen-time apps. One leans on willpower and pretty charts. The other hands the keys to a friend who will absolutely say no.

Para - Stop Scrolling and Opal are both iPhone screen-time apps, and both block distracting apps through Apple's Screen Time and Family Controls APIs. The core difference is the blocking method: Opal is built around self-managed focus sessions, schedules, and detailed usage charts, so every override stays in your own hands; Para - Stop Scrolling routes each unlock request through a friend who approves or denies it. On pricing, Para - Stop Scrolling has a free tier that blocks real apps plus a paid Pro plan for more gatekeepers and schedules, while Opal offers a free trial but keeps most day-to-day features behind a subscription. Both block on iPhone only — Opal also has a Mac app.

Side-by-side features

Feature comparison between Para - Stop Scrolling and Opal
FeaturePara - Stop ScrollingOpal
Friend approves every unlockThe core mechanic — only Para - Stop Scrolling has this.✓—
Schedules✓✓
Shield Mode (no overrides, no requests)✓Partial — Deep Focus adds friction but is self-controlled
PricingFree tier with one gatekeeper; Pro for moreFree trial; paid subscription required for most features
Free tier is genuinely usefulPara - Stop Scrolling's free tier blocks real apps; Opal's free tier is mostly a teaser.✓—
PlatformsiPhoneiPhone, Mac
Screen Time data stays on-deviceBoth use Apple Family Controls / Screen Time APIs.✓✓
Override resistanceA friend holds the key — overriding costs a requestSelf-controlled — overrides are a few taps away

Pros and cons

Para - Stop Scrolling — pros

  • Externalized willpower — the unlock decision sits with someone who actually likes you.
  • Free tier blocks real apps, not just a 7-day teaser.
  • Built on Apple Family Controls, so the Screen Time data is real, not estimated.
  • Setup takes about a minute once you pick a friend.

Para - Stop Scrolling — cons

  • iPhone only. No Mac app, no Android, no web version.
  • Requires a friend willing to play gatekeeper. If you don't have that person, Para - Stop Scrolling can't help.
  • The social pressure is the point — not for the conflict-averse.

Opal — pros

  • Polished onboarding and weekly insight charts.
  • Has a Mac app — useful if your problem is also at the laptop.
  • Deep Focus mode adds meaningful friction inside Opal's own model.
  • Strong design language and well-loved among focus enthusiasts.

Opal — cons

  • Most features sit behind a paid subscription.
  • The override is still self-controlled — willpower is the load-bearing piece.
  • No accountability-partner concept. You are alone with your impulses.

When to choose each

Choose Para - Stop Scrolling

Choose Para - Stop Scrolling when you've already tried Apple Screen Time, Opal, or any willpower-based app and noticed the same pattern: you set a limit, then you override it. The friend layer doesn't make the override technically harder — it makes it socially expensive. Best for adults who'd benefit from someone else holding the key.

Choose Opal

Choose Opal when your problem is awareness more than override. Opal's charts, focus sessions, and weekly summaries are great for people who want to see their patterns and feel motivated by clean data. Also the right pick if you need a Mac app or if you trust yourself to not tap Ignore at 11pm.

FAQ

Is Para - Stop Scrolling free? Is Opal free?
Para - Stop Scrolling is free with one gatekeeper friend and the basic blocks. Pro unlocks more gatekeepers, advanced schedules, and Shield Mode. Opal has a free trial, but most of the day-to-day features sit behind a paid subscription.
Can I use both Para - Stop Scrolling and Opal?
Yes. They use Apple Family Controls a little differently and there's no technical conflict. Some people use Opal for tracking and Para - Stop Scrolling for the actual block-and-approve mechanic.
Does Opal have a gatekeeper or friend approval feature?
Not at the time of writing. Opal is built around self-managed sessions. Para - Stop Scrolling is the only major iOS blocker built around a friend-as-gatekeeper mechanic.
Does Para - Stop Scrolling work on Mac or Android?
Para - Stop Scrolling is iPhone only. Apple Family Controls and Screen Time aren't available on Android, and there's no Mac app today. If you need cross-platform, Opal's Mac app may matter to you.
Can my friend see my screen time data?
Only the unlock requests you send them. Your raw Screen Time numbers stay on-device inside Apple's sandbox — Para - Stop Scrolling never receives them. Same model that Opal uses on the data-handling side.

Ready to hand the keys to a friend?

Free to start. iPhone only. Setup takes about a minute.

Download on iPhoneSee how it works